Explore Our Services

Find clarity, strength, and lasting change through personalized, evidence-based individual counseling. Discover a focused, confidential space to explore what matters most to you. Our individual counseling offers compassionate, evidence-based support tailored to your unique goals—whether you’re managing anxiety, depression, life transitions, relationship challenges, or seeking personal growth. Working one-on-one with a skilled clinician, you’ll gain clarity, practical tools, and a personalized plan to build resilience and create lasting change. Sessions are collaborative, goal-oriented, and paced to your needs, using proven approaches such as cognitive-behavioral therapy, mindfulness strategies, and strengths-based coaching. Begin transforming stress into strength and uncertainty into confidence—one session at a time.

$120 per 60-minute session.

Couples counseling designed for real life — clear, effective, and tailored to your relationship. Couples counseling helps partners rebuild connection, improve communication, and resolve recurring conflicts in a safe, guided space. Through evidence-based techniques—like emotion-focused therapy, communication skills training, and guided problem-solving—couples learn to identify patterns, express needs without blame, and create shared goals. Counseling is for relationships at any stage: to strengthen bonds, navigate life transitions, or recover from betrayal. With a trained therapist, couples discover practical tools to deepen understanding, restore trust, and move forward together.

$150 per 60-minute session.

Couples intensives are focused, fast-moving therapy sessions designed to jumpstart real change in a relationship. Over several hours, couples work with a skilled clinician to unpack patterns, resolve key conflicts, and build concrete communication and repair skills. Ideal for partners seeking rapid progress—after a crisis, before major transitions, or when weekly therapy hasn’t helped—intensives create space for deep emotional connection, clarity, and a practical plan to move forward together. When booking, select the number of hours you would like with three hours being the minimum number of hours and six being the maximum number of hours in a single day.

$150 per hour (3-hour minimum/6-hour maximum)

Aetna

Anthem Blue Cross Blue Shield

Ascension (Smarthealth)

Carelon

Cigna

Coming Soon: United Health Care